Injury rehabilitation is the process of restoring a person's physical function and mobility after an injury. The goal is to help individuals recover from injuries, whether they are caused by accidents, sports, repetitive strain, or other forms of trauma, and return to their normal activities (work, exercise, sports, etc.) as safely and quickly as possible. Rehabilitation is tailored to the specific injury and individual needs, and it often involves a combination of various treatments, exercises, and therapies.

Sports massage is a type of therapeutic massage specifically designed to help athletes or physically active individuals prevent and treat injuries, improve performance, and enhance recovery. It focuses on the muscles and soft tissues that are commonly used in sports and physical activities. The techniques used in sports massage vary depending on the goals, but they typically involve a combination of deep tissue massage, stretching, and other specialized methods to address the body’s needs.

Dry needling is a therapeutic technique used by trained healthcare providers to treat muscle pain, tightness, and trigger points (muscle knots) through the use of thin, solid needles. It is similar to acupuncture in that it involves inserting needles into the skin, but it differs in its purpose and approach.

Shockwave therapy, also known as extracorporeal shock wave therapy (ESWT), is a non-invasive treatment method that uses acoustic waves to promote healing in tissues, relieve pain, and improve mobility. It is commonly used for musculoskeletal conditions, particularly those involving soft tissue injuries, tendinopathies, and chronic pain.